Turkey Taco Lettuce Wraps
Skinnytaste.com
Servings: 4 • Size: 2 lettuce wraps
Calories: 255 • Fat: 11 g • Carb: 6 g • Fiber: 2 g • Protein: 30 g • Sugar: 2 g
Sodium: 849 mg • Cholesterol: 108 mg
21 Day Fix Info: 1 red, 2 green
Ingredients:
- 1.3 lbs 99% lean ground turkey
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 small onion, minced
- 2 tbsp bell pepper, minced
- 3/4 cup water
- 4 oz can tomato sauce
- 8 large lettuce leaves from Iceberg lettuce
- (optional) 1/2 cup shredded reduced fat cheddar
Directions:
Brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixins!
My Favorite Recipe: Southwest Pita
Fit Mommy
Servings: 2 • Size: 1 Whole Pita (2 hales)
21 Day Fix Info: 1 yellow, 2 greens, 1 red
Ingredients:
- 1 boneless chicken breast
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp of olive oil
- 1/2 small onion, minced
- 1 jalepeno, diced
- 1 Roma tomato, diced
- 2 Whole Wheat Pitas
- (optional) 1/2 cup shredded reduced fat cheddar
Directions:
Grill the chicken breast on Med-high heat until cooked thoroughly. In a seperate skillet saute onion with olive oil for about 2 minutes, add in tomato, jalepeno, chicken, paprika, and cayenne pepper. Mix together. Stuff chicken mixture into pita pocket and enjoy!
21 Day Fix Friendly Turkey Chili
http://www.jackiedampfitness.com/
21 Day Fix Info: 1 red, 1 yellow, 2 green
Ingredients:
- 8 oz ground turkey breast
- 1/4 cup chopped onion
- 1 green pepper
- 6-8 small tomatoes
- 2 yellow containers of red kidney beans
- 1 tbsp or so of chili powder
- 1/2-1 tsp ground cumin
- 1 tsp or 2 of the 21 day fix all purpose seasoning
- garlic powder, sea salt & ground pepper to taste
- optional: cheddar cheese
Directions:
Start by sauteing the ground turkey with the chopped onions until turkey is fully cooked. While that is cooking, place 1/2 the green pepper and all of the tomatoes in a food processor or blender and blend until desired consistency. This is the base of your chili.
Once that’s blended, put the base in a saucepan and bring to a boil. Then turn it to low and add the spices, the turkey & the kidney beans. Put a lid on it and simmer for 2 hours until it thickens up.
Steak and Sweet Potato Fries
http://kendrafletcherfitness.com
21 Day Fix Info: 1 green, 1.5 red, 2 yellows
Ingredients:
- 1 Red of Lean Steak (4 oz)
- 1 Sweet Potato (2 Yellows)
- 1 Green of Mushrooms
- 1 tsp Olive Oil
Directions:
Preheat oven to 450 degrees. Cut sweet potato into fries. Spray with olive oil and add your choice of chili powder, italian seasoning, and/or garlic powder. Bake at 450 for 20 minutes. Grill the steak. Saute mushrooms in a tsp of olive oil.
Chicken and Mushroom Marsala
http://kendrafletcherfitness.com
21 Day Fix Info: 1 red, 1 yellow, 1 green, 1 orange
Ingredients:
- Cooked Chicken
- Whole Grain Pasta
- Sauteed Mushrooms and Onions
- Parmesan Cheese
- 1 tsp of Coconut Oil
Directions:
Measure our your portions in the appropriate containers. Heat 1 tsp of coconut oil in a pan. Stir fry everything except the Parmesan cheese together until heated. Serve on a plate and top with Parmesan cheese!
As always...if you have any questions, you can inbox me at fitmommy.bb@gmail.com
www.beachbodycoach.com/alay0225
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